Since January is still with us and perhaps some of us are still even with January, I thought that it might be a nice time to talk about grains. (Why, yes, I am a very exciting person. Thank you.)
One thing I've been trying to do this year is to be a little more interesting in the kitchen (and you see that, with this fascinating post about the fascinating topic of grains, I'm clearly accomplishing this). Because seriously, wheat just gets so so boring. Wheat and rice and maybe some corn. Let's mix it up a bit, shall we?
Quinoa:
What you need to know. It's the only non-meat food containing full-chain amino acids, plus it's high in iron. If you buy it and it's not been pre-rinsed, it will have a soapy taste, so rinse it. You can make it the same way you make oatmeal and you can eat in like you would oatmeal or use it as an easy rice replacement. You can also make pancakes. And they're awesome.
Quinoa Oat Pancakes
Farro:
What you need to know. Farro is actually wheat. But it's an ancient variety of wheat that is supposed to be better for you (and easier on the digestive system) because it hasn't been cross-bred and GMO'd and what not. At any rate, it is super delicious, so who cares how healthy it is (you do, of course, because you are a good person, I know). This farro recipe is the type of thing that give vegetarianism a good name. It is one of my all time favorite recipes and it's perfect January comfort food.
Farro with Roasted Sweet Potatoes and Tahini Dressing
Black Rice:
What you need to know. It's even healthier than regular brown rice due to its black (really, a very deep purple) color that contains boodles of anti-oxidants. It takes longer to cook than white rice (about the same cook time as brown rice, so plan for that). It also has a nuttier, sweeter taste than regular rice. I fell in love with it a few years ago and made tons of stuff, but then when I went to share something with you, I found that I only had this wrap on this blog. It's a pretty great wrap, but know that there's tons of other stuff you can do with it, like make rice pudding.
Black Rice Wraps
Barley:
What you need to know. Okay, barley isn't as exciting as these other grains (told you I was an exciting person). But this casserole is. So make it. Also, barley is still high in vitamins and fiber and delicious.
Broccoli Barley Casserole
Chia Seeds:
What you need to know. Okay, first they're not a grain at all. They're a seed. I know I know--I'm cheating. But they're a very nice seed and you can eat them with so much--tossed into smoothies or over cereal. I often eat them with grains so I'm including them here darn it. They're loaded with omega-3's that are easily accessible by your body. Also high in vitamins and B vitamins. Also, delicious. Especially with these oats.
Refrigerator Oatmeal with Chia Seeds and Maple
No comments:
Post a Comment