Where tasty and cheap eat together (and hopefully remember to write down the recipe).
Thursday, May 2, 2013
Chocolate Avocado Pudding
Who's late to the party again? Me, that's who. I've been seeing links to recipes like this for ages and have meant to try this for ages. But I just barely got around to it. A bunch of ripe $.39 avocados were helpful. Maybe you come late to parties too. If you do, we can hang out in the corner eating our chocolate avocado puddings together. We won't regret it.
We can even invite our husbands over. Even if they claim not to like avocado. Kip gobbled up half of mine the other day and liked it. It came from a blender so he knew something was up and asked what was in it. I told him that the food industry has their little secrets and I've got mine.
This is so delicious and so smooth. It is more in texture to Jello pudding than most homemade puddings (whether that's a selling point for you or not). I hate Jello pudding, but I think they go for that texture for a reason--it's smooth and just thick enough. That's how this pudding is. It's very very creamy and the texture--I mean, it's just perfect.
The other thing I love about this (besides it being delicious because it really is--I crave it every time I tell someone about it) is that even though there's an avocado in it, it will keep. You can eat part now and part the next day. You can put it in school lunches. You can make it ahead. Unlike homemade guacamole, which looks like the compost bin ate it by day two.
This is not a vegan version, but I'd bet my buttons you could vegan it in an instant. I recommend using canned coconut milk and real maple syrup to do so.
The one thing you should be aware of with this pudding is that it's dessert. I know. I know. It's dessert that you just threw a super food into and I'm sure your skin will thank you, but it's still got 1/4 C sugar for what could easily be considered one large serving or two small ones. And that's a lot. I tried making it with half the sugar and half the cocoa (knowing that adding half the sugar and all the cocoa could make it a bitter disaster). It wasn't terrible. I ate it. But it wasn't chocolate pudding. It was an avocado-type-chocolate-ish smoothie.
The other thing I should tell you is that this is really very filling. I don't know what it is about avocado, but it is so so filling to me. The day I tried eating this all by myself (for breakfast--it was the lower sugar experiment), it was all I ate and I could barely get it all down and was not even close to hungry at my next meal. When I ate a half serving of this, I still got till 1:00 before being hungry for lunch. And, yes, I know avocado has, like, 22 grams of fat, but so does 1/4 C of butter and I don't think it will fill me up the same way (but then I've never made a butter smoothie--hmmm--bet I'd be the first one to that party).
Chocolate Avocado Pudding
serves 2
Prep time: 5 minutes
Cost: $.70
(avocado: .50-1.00, milk: .05, sugar: .05, cocoa: .10)
Note: I used a small blender for this. Using a big one might be difficult because the blades might pass right over the avocado. If you only have a large blender, I recommend doubling or tripling and scraping down the sides frequently.
1 ripe (but not overripe) avocado
1/4 C sugar (or pure maple syrup, which I also tried and to good effect, though it adds a slight maple flavor to the end product)
1/4 C cocoa
6-7 Tbsp milk
drop vanilla (optional)
Blend in blender.
PRINTABLE RECIPE
Labels:
avocado,
chocolate,
healthy desserts
Monday, April 29, 2013
My Favorite Herbs and What They're Good For
And now a poem about herbs:
I love herbs.
It's one of those things that makes me a nerd(s).
Wow. If that has inspired you like it inspired me, here's some more stuff about herbs.
My number 1 favorite herb to grow.
Basil. It just is. It's pretty. It's easy to sow from seed. It's great in pots or garden beds. I love to eat it. I make pestos like a crazed woman and then I freeze them in ice cube trays and eat it all year long. It flowers and attracts bees. It could go in a bouquet if you wanted to (and I've done this before). I just love it. If you have trouble with slugs getting it, surround it with cracked egg shells.
My number 2.
Rosemary. It smells like heaven to me. I could just rub it all over myself and be happy. I love to cook with it and the dried just doesn't compare for me. I grow it in a pot so I can bring it in in the winter since it usually dies in a deciduous area if left outside.
After that I fall apart and have trouble choosing, but here's a decent list that I've kind of sort of ordered according to preference.
Chives. Perfect garnish or stir fry or potato anything. I haven't had success with seeds so I recommend a start. They come back year after year. They taste amazing. They have pretty flowers. Perennial.
Dill. Easiest herb to grow if you're looking for that. Great with fish, soup, salad, summer vegetables. Annual, but reseeds itself like a beast.
Parsley. Pretty as a garnish. Tasty as an herb. Biennial (grows the first year, then grows and goes to seed in the spring of the second year).
Sage. Thanksgiving will never be the same for me without fresh sage. It's very pretty, there are tons of varieties. And it tastes much much better than its dried counterpart. Lots of beautiful varieties to choose from. Perennial.
Thyme. Ditto the Thanksgiving thing. It's not so pretty (well, some varieties are, but the main kind I grow is just kind of gangly), but it sure tastes good with chicken, soup, and a lot of other foods. It's easy to dry because the leaves are small, so you can save some over the winter. There are many many varieties. You can get it tiny and creeping or bigger and flowering. Perennial.
Cilantro. I love this herb so much fresh that it's embarrassing, but I'm not always successful at growing it from seed (alas). That said, it's really easy to grow from seed for most people, so don't ask me what my problem is. Annual, but often reseeds.
Stevia. Must be grown from a start. I use this in smoothies instead of sugar during the summer and love it for this purpose. Also, when I am pregnant and chew the leaves, the taste it leaves in my mouth is awesome when everything else I eat when pregnant leaves a nasty taste in my mouth. I don't know why this is but because of it stevia holds a special place in my heart. Annual.
French Tarragon. I think tarragon can be pretty good dried, but it's even better fresh. Perennial.
There are others that I love for different, non-food reasons.
Scent and attract bees/butterflies:
Lavender (scent and attracts bees/butterflies). If you live in a deciduous area, be sure to get a hardy variety; others will die overwinter.
Bee Balm (beautiful blooms and attracts bees and butterflies)
Cone flower (i.e. echinacea) (pretty, attracts bees/butterflies and bugs)
Lemon Balm (lovely scent, great border plant or one you can stick in pesky open spaces that you don't know what to do with because it grows easily anywhere, attracts bees/butterflies after flowering)
Ground cover potential or rocky border potential:
Creeping thyme is my favorite looking, but not strong enough to grow well in our wet, then dry paths.
Winter Savory (great by rocks, also tastes great in pasta sauce)
Thyme (lots of different varieties so you'll have to ask your garden people for the lower growing types. I have one called caraway thyme that is not so low as the creeping thyme, but is much hardier, spreads better, and is still reasonably low for a ground cover)
Oregano (golden is good for this. It can get tallish later in the summer. you can weedwhack it or tromple it or something, but I like it)
Teas or garnishes:
Mint (Tea, ice cream, also so lovely in cold drinks--even water--delightful). My favorite mint is chocolate mint, but I love them all. Be careful with growing mint as it is invasive so put it in a pot.
Chamomile (Tea--you use the flowers of chamomile, not the leaves)
Lemon Balm (I don't use this in tea. I think it tastes like spinach, but other people successfully use it and have it taste like lemon. Maybe I let mine get too old or something.)
Parsley (curly)
Two years ago I wrote a post about herbs with more detailed info. So read if you are an herb nerd, read on.
Wednesday, April 24, 2013
9 Five-Minute Meals Cheaper Than the Dollar Menu
A couple weeks ago, I blogged about how irritating it is to me when people talk about how cheap fast food is. Fast food is not cheap. Fast food is fast. But homemade food can be too.
For each member of our family to order two things off of the dollar menu equals $12 (plus tax in Indiana). Below are several butt-kicking meals that can be made in 5 minutes. They each serve about 6 people (well, 6 of our people, which is 2 leanish adults and 4 youngish children, so take that for what it's worth--we're not feeding teenagers, although 2 dollar menu items isn't going to feed teenagers either). These meals are not gourmet meals and they are not necessarily entirely made from scratch or whole food ingredients (we're comparing them to fast food chains, people, so come on), though most can be adapted to homemade/whole food if you have 15-20 more minutes. Also, some require no or very little cooking time, but others are crock pot meals, which means you have to think of them in the morning (yeah, I don't always manage that either), but they still only take five minutes of your day to prepare.
1. Shrimp (pre-cooked, yes) with cocktail sauce, bagged Caesar salad, and garlic bread.
Thaw the shrimp, toss the bagged salad, add butter and garlic to the bread and broil for a few minutes.
Cost: $11.50
shrimp: 7.00/lb, cocktail: 1.50, bagged salad (which includes dressing): 2.00, bread: 1.00
2. Sub sandwiches with fruit.
Put out the toppings, cut the fruit.
Cost: $9.50
deli meat: 4.00, buns: 1.50, pickles: .50, cheese: .75, toppings (tomatoes, lettuce, mayo, ketchup, mustard): .75, apples: 1.00, oranges: .50, pears: .50
3. Scrambled eggs and toast
Scramble your eggs with veggies like broccoli, spinach, or canned tomatoes (drained) and maybe some cheese if you'd like. Make toast. Eat.
Cost: $3.50
6 eggs: .60, can tomatoes: 1.00, cup spinach: .40, cheese: .50, half a loaf of bread: 1.00
4. Dorito Salad
Kip loves this stuff and he is not a huge salad guy. Even my kids will eat it if they get plenty of Doritos to buy them off. Chop lettuce, olives, tomatoes, cucumbers, and cheddar cheese. Add a can of chicken (drained). Toss. Add crumbled Doritos and serve with Ranch dressing.
Cost: $8.00
head romaine: .75, can olives: 1.00, cucumber: .50, tomatoes: .50, cheese: .75, canned chicken: 2.00, half bag of Doritoes: 1.50, dressing: 1.00
5. Crock Pot Ranch Chili.
Toss it all in the crock pot and turn the crock on.
Cost: $5.50 for 6-8 servings
chicken: 1.50, tomatoes: 1.00, beans: .50, corn: .50, ranch powder: .50-1.00, cream cheese: 1.00
6. Ranch Roast with potatoes and carrots.
Toss it all in the crock, cover it in Ranch powder, turn the crock on.
Cost: $11.00
roast: $8.00, potatoes: .50, carrots: .50, ranch powder:1.00-2.00
7. Crock Pot Italian Chicken with Instant Rice.
Toss in crock and turn it on. Make the rice when it's ready. With a few extra minutes, this can be whole-fooded.
Cost: $7.00
chicken: 4.00, cream cheese: 1.00, soup: 1.00, seasoning: .75, rice: (truth be told I have no idea on the instant, so I'm putting a normal rice price): .25
8. Crock Pot Rosemary Chicken
Throw a frozen bird in the crock with seasonings and turn the crock on.
Cost: $7.50
chicken: 6.00, seasonings: .50, potatoes: .50, carrots: .50
9. ...And then there's always angel hair. I know I mention it too much, but it's one of our super quick stand-bys.
Cost: $3.00
pasta: 1.00, sauce: 2.00
Labels:
fast
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