Tuesday, June 26, 2018

Blender Waffles


If I was a better advertiser, I'd market these as high-protein diet foods. "Eat them with peanut butter!" I would say (and I would be giving truly great advice). But really this is just lazy-mom food. You'll thank me.

Below is the original post with recipe.

I know plenty of people consider waffles a breakfast food. I won't argue with that. I will simply say that in this family waffles are eaten for dinner. Because someone is too lazy to stand by the waffle iron for 20 minutes in the morning. And yet waffles are the perfect lazy woman dinner because they only take 20 minutes. That's right--that's how things are run 'round here. 

These waffles are not typical. They contain cottage cheese and a booty load of eggs. Because of this they are quite high in protein,which is nice. They also taste almost like crepes in waffle form. And in my opinion that is a good thing, a very good thing. And like crepes, they are very good with any of a number of toppings: syrups, fruit sauces, whipped cream and bananas, jam, Nutella (oh mama), or whatever you have on hand.

The other life-changing thing about these waffles is that they are made in the blender. That means they take all of 2 minutes to prepare (that's right; no egg white whipping necessary). Perhaps more even that their crepe like deliciousness, this quality has endeared them to me forever. I love you cottage cheese blender waffles. And since I'm saying that I need to give a special thank you to my friend, Pilar, from whom these come. Thanks Pilar! 

I have not yet tried them with whole wheat flour. I love them so much as is that I've been afraid to. If you do, please let me know how they turn out.

Blender Waffles
Serves: Our family of 6
Prep time: 2 minutes
Cook time: 20 minutes (depending on how large your waffle iron is; mine is unfortunately small, so it takes longer)
Cost: $1.15
(cottage cheese: .50, flour: .05, milk: .05, eggs: .50, oil: .05)

Note: These can be kept warm on a cookie sheet in the oven (set at 200 degrees) if you want to serve your whole family at once instead of flipping them onto plates as they're ready, diner style. 

1 C cottage cheese
2/3 C flour
1/4 tsp salt
1/3 C milk
6 large eggs
1/3 C oil
1/2 tsp vanilla

Throw it all in a blender and blend until combined and smooth. 

Cook in lightly greased waffle iron.

If desired keep warm in oven as noted above.

Wednesday, June 20, 2018

Peanut Butter (sort of healthy) Ice Cream


In my continuing efforts to eat only ice cream this summer...

Forget the chocolate milk. You ready to up your post workout recovery, uh, "drink" game? Of course you are.

Because this is ice cream.

That you can feel kind of sort of good about eating. It's mostly milk and peanut butter. And, yes, I did eat some after my workout today. And, no, I did not regret it. And, even though I'm being a wee bit facetious with the whole ice cream recovery drink thing--you can for real drink this and it really will help you recover. It's full of tons of protein, a little fat, and some sugar (so much less sugar and cream than regular ice cream, though). It wins over Gatorade by, like, 10 million percent.

It's also delightfully cheap for something with delightfully real ingredients.

I've made several changes to the original recipe that make this easier, quicker, and creamier. If you have a cheap-o ice cream maker like me, this will come out more like a soft serve or milk shake. you can freeze it overnight, or eat it quickly (you can guess which option I chose...).

Happy Summer!!!

Peanut Butter (sort of healthy) Ice Cream
makes 1 quart
Prep time: 5 minutes 
Mix time: 20 minutes
Cost: $2.00 (or $.50/ 1 C serving)
milk: .40, cream: .25, peanut butter: .50, sugar: .15, vanilla: .15, chocolate chips: .55

Note: You can also use 2 1/4 C milk and 3/4 C cream

2 1/2 C milk (we used 2 %)

1/2 C cream
1/2 C creamy peanut butter
6 Tbsp brown sugar
1 tsp vanilla
1/2-1 C chocolate chips, optional

Combine milk, cream, peanut butter, brown sugar, and vanilla in a blender. Blend. Alternately, you can just give it a good solid whisk--you want to be sure you incorporate the peanut butter thoroughly. 

Pour into an ice cream maker and freeze according to the instructions. (If you don't have an ice cream maker, you can freeze this into ice cubes and then blend it up the next day.) 

When it's done, top or mix in chocolate chips. If you need that dark chocolate for health reasons of course. 

Monday, June 11, 2018

Homemade Hummingbird Nectar


Most of my recipes are for people food. But I have a few non-food recipes that are worth knowing about. This is one.

Hummingbirds are really amazing animals. They're fast, small, and exotic-seeming, although hummingbirds of some variety are found in most parts of the country. If you have a feeder or several, you'll find that they're fairly brave animals as well. I guess that's what happens when you're super speedy. We used to have several feeders and they'd zoom right past us--just over our heads and in front of our faces. It's almost frightening actually what with those long pointy beaks they've got. Sometimes they'll even battle over a feeder using their beaks like swords (I'm totally not kidding; it's crazy.) We bird-watchers--we have some pretty wild times.

I knew it was time to get the feeders out when I saw a hummingbird trying to feed off of my red watering can (and just about any other brightly colored thing on the deck). Unfortunately, our feeders had met an unfortunate end in the dishwasher at the end of last season (Note: Do not, I repeat do NOT put your cheap plastic hummingbird feeders in the dishwasher--top or bottom shelf.) So I hopped on over to my spending Achilles heel: Rural King. They had plenty of feeders to choose from and next to all the feeders, they had that hummingbird nectar that they sell. It usually looks like orange or red syrup. And it costs a lot (I believe these were $4.99 a pop). I saw a lady standing there in front of the "nectar," reading a box. And I really really really wanted to stop her and tell her she didn't have to buy that expensive colored corn syrup and that she could make her own for super cheap. But then I was worried that that would be weird or creepy. Especially since I'd gone to Rural King dressed, as usual, in my best (cough) yard work clothes.

To make up for it, I will stop you. Do not buy that silly hummingbird nectar. Make you own. My mother-in-law--an avid bird lover/watcher--gave me this recipe for hummingbird nectar. It has worked for us for years. Super easy. Super cheap. I can hear the hummingbirds whizzing now.

Homemade Hummingbird Nectar
Prep time: 1 minute
Cost: $.05 for 1 cup (that's opposed to nearly $5.00 for not much more than a cup)

1 part white granulated sugar
4 parts water

Mix it up. I allow the sugar to dissolve. Pour into your hummingbird feeder. And they will come. (Um, probably--like, if you've got them in your area and all.) It can remain good for a few weeks (if the hummingbirds don't gobble it up), but if the nectar gets foggy, change it out and clean your feeder (not in the dishwasher) because something has likely contaminated the nectar.


Related Posts Plugin for WordPress, Blogger...