Monday, September 5, 2011

Avocado Green Drink

Cheap Eat Challenge, Part 2: Watch as our family of 6 eats on less than $10/day.

 

Motto: Looks like swamp sludge, tastes like yum.

My sister has a vitamix blender (swoon). She made us these the other day and they looked, um, really gross, but they tasted so good you will not believe.

And while we talk of things you won't believe--avocado in your green drink is wonderful--creamy and rich. Try it; you'll see. 

Avocado Green Drink
Serves 2-4
Prep time: 3 minutes
Cost: $1.75
(kale: .30, strawberries: .40, avocado: .50, apple juice: .40, banana: .15)

3-4 large kale leaves (with a good blender you can leave the ribs in; with a normal blender, cut the big middle ones out)
1 1/2 C frozen strawberries
1/2 avocado
1 RIPE banana (not rotten, but not green--lots of brown spots=good)
2 1/2 C apple juice (this is a bit much and if you are used to ugly green brown drinks, you can use some water for some or all of the apple juice, but we went the low road and had ours apple juice sweet)

Blend in blender. Consume. With eyes close if necessary. You won't regret it.

PRINTABLE RECIPE

Friday, September 2, 2011

Cantaloupe Smoothie

Cheap Eat Challenge, Part 2: Watch as our family of 6 eats well on less than $10/day.



Cantaloupe are tricky fruits. They have a short shelf life. It's easy to get a less than great one. And then, well, you've got so much of it. Sure, it's still good for you and low-calorie and all that, but wouldn't it be nice if it tasted great too.

Cue the almond milk and a nice ripe banana.

Why did I have almond milk (Aldi sells it; who knew) on hand? Because of some experimentation with cold summer oatmeal (but more on that later). And after my oatmeal experimentation, I had plenty of almond milk left. Abundance of almond milk meet abundance of mediocre cantaloupe. Ah, symbiosis.

I froze my cantaloupe. To do so, I cut it into inch-size pieces and put it on parchment paper on a cookie sheet in the freezer for several hours. Then I threw the cubes of cantaloupe in a freezer bag. You'll want the parchment paper; otherwise it will stick to your pan and you'll wind up hacking away at it with a metal spatula and ruining your pan and a' cussin' away; or a' bitin' your lip and wishing you could cuss away. So, yes, parchment paper.



My first round of smoothie was made with just frozen cantaloupe and almond milk. It was a bit icy. I liked it well enough, but the peanut gallery wanted something smoother. Enter the ripe banana. There's nothing better than a nice ripe banana to smooth things out. I was worried it would taste like all banana, but it didn't.

Would regular milk work instead of almond? I believe it would, though you might need to sweeten it just a tinge with a teaspoon or a few of sugar, but taste it first because that banana sweetness goes a long way.

Oh, and today when I made another batch, I may or may not have thrown in a few tablespoons of whipped cream (I had to; it would have gone bad on our trip). I didn't mind that one little bit, no I didn't.

Cantaloupe Smoothie
Serves 2-4, depending how piggy you are
Prep time: 3 minutes (after your cantaloupe is frozen)
Cost: $1.85
(cantaloupe: 1.00, almond milk: .70, banana: .15)

2 C frozen cantaloupe
2 C almond milk
1 ripe banana

Puree together till smooth. If your cantaloupe is really a super dud, you may want to add a tablespoon of sugar.

PRINTABLE RECIPE

Wednesday, August 31, 2011

August Assessment

Are you watching the 6 of us eat on less than $10.00/day? 

If so, here are the numbers for August.

Total: $9.25/day --> 302.36 minus 25.00 for entertainment/birthday costs= 277.36. This divided by 30 comes out to $9.25/day.

Breakdown:
Produce: 90.84 (that's including our 27.00 CSA cost)
Dairy: 71.30
Sweets/sugars/chocolate chips: 36.04
Grain: 33.94 (you know it's bad when your sugars are costing more than the staff of life)
Fats (butter, oil, cocoa, etc.): 25.45
Nuts/Legumes/Beans: 22.45
Meat/Eggs: 20.52
Misc/Condiments: 1.82

If you're dying for more specifics because you are a sickly anal person, have a look at Costs.

I must confess I relaxed a little this month. We ate chips once and crackers a couple of times. I bought strawberry milk stuff for my kids (gross). I didn't always buy things from the cheapest place (meaning if we were at Walmart already and I didn't want to make a special trip to Aldi for a few things I knew would be cheaper, we sometimes didn't.) We celebrated a birthday. And we seem to have celebrated August in general with way too much ice cream. I will say that Kip has accused me of trying to make a vegetarian out of him a couple of times, but these accusations have come with a smile (usually). It's true that we've eaten less meat than usual and we already don't eat tons, but there have just been so many vegetables in the house; I've got to do something with them, right?

We've seriously been eating tons of fruits and vegetables (many of them local). I wish I'd kept track of the whole family's intake this month because I'm confident that we got a lot more than usual. For a look at how much I consumed, have a look at Jean's Food Journal. All told, we've eaten between 80 and 100 pounds of fresh fruits and vegetables this month plus some canned things. (This is a rough estimate. I've bought approximately 40 pounds and the CSA generally supplies between 10 and 15 pounds/week, for a total of 40-60. Admittedly, some has gotten frozen or preserved. However, we've also gotten a bunch from the garden and I have no idea how much of that we've gotten/eaten.) Chiggers be darned; summer is good.

What We Wasted: 

1 1/2 popovers
lots of bread crusts; also an unpleasant number of half or partially eaten sandwiches
2 bowls raw corn soup--it just didn't work for any of us; I couldn't bring myself to eat the rest
several cups/sippy cups of partially drunk milk
1/2 C tomato sauce
Also: We had our refrigerator stop working for a day. That's frustrating. We saved most of the food by throwing it in the freezer for a few hours and rotating it like that, but we did lose our mayo, Miracle whip, half a loaf of bread (that got taken out of the freezer to make room for our fridge things and that went bad earlier than it would have had it remained frozen), Ranch dressing. Those things weren't our fault, but they did go in the garbage.

My goals for next month:

More fish. We've never eaten it the 2-3 times/week that you're supposed to, but we used to have it several times a month and haven't since I started this Cheap Eat Challenge. That's a shame because if one can buy Nestle Strawberry Yuck Drink, then one can buy a little more fish.

Heads Up:

We'll be out of town for the next several days. Consequently, I won't be counting those days and I probably won't be posting much either, though I'll try to get it together enough to have a few things post.

Look for menus when I get back.

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