Thursday, November 20, 2014

Sunrise Juice



Photo


I don't hate the winter; in fact, I kind of like it. But that doesn't mean there aren't those days that feel like a black and white postcard, only colder. To make matters worse, those days often come on the cusp of too much food or perhaps just the wrong types of food. Never fear, this juice will fill your life with a pop of color and nourish you while we're here. It comes in two versions. Both have a citrusy base with a bit of carrot. But one uses beet for fabulous color. It's seriously bright, dark pink and lovely. It does, however, have a bit of the beet flavor. If you don't like beets, you just won't like it. The other version uses ginger for fabulous fabulousness (seriously, if you ever have a cold or feel under the weather, drink this--you'll never need ginger ale again). This ginger version is my favorite juice I've ever made. It really is like ginger ale in juice form and is amazing. Also, it clears your sinuses and just is awesome. 

I realize that juicing can be a pain and that juicers can be expensive. I got a big juicer once off of freecycle. It was a score to be sure, but it's worth looking at freecycle or cheapcycle or craigslist. Juicers tend to be the types of things people buy in a fit of zealousness and then never use. I also have an attachment for my Magic Bullet (purchased from a yard sale by my husband, and possibly the best yard sale find ever). Even if you don't get it from a yard sale, a Magic Bull might be a worthwhile investment. The juicer attachment is small and super easy to use AND CLEAN (which is saying something for a juicer), and it can make a single-serving juice wonderfully. That said, you can enjoy the citrus of this juice with a simple (and much less expensive) citrus juicer (you can get the electric one for under $10 and the ones where you just press the orange onto the juicing top for probably a buck or two at Walmart). If you have no juicer at all, you could blend this with a glug of carbonated water, (and tell me how it turns out). 

Sunrise Juice
Makes about 1 C 
Prep time: 5 minutes
Cleaning up time: 5 minutes--yup, that's juicing; sorry
Cost: about $1
grapefruit: .40, orange: .40, carrot: .05, ginger: .05, beet: .15

1 grapefruit, peeled
1 orange, peeled
5 baby carrots, or half of a normal carrot
1 inch of ginger, peeled
OR
1 very small beet or 1/4 of a normal beet, peeled

Juice it all in a juicer. 

Drink immediately. 

Note: If using a citrus juicer, but you want to add that ginger, try mincing it and letting it "steep" for a few minutes (by using one of those tea things) in the juice and then removing it. Might not have the same kick, but should give a little flavor. 

Note on juice: I'm not a hard-core juicer, but I do enjoy it and I consider home-made, non-pasteurized juice quite healthy. However, it does oxidize quickly, which means it becomes less nutritious the longer it sits (although a juice with a lot of citric acid like this will keep the nutrients longer than other juices). Also--the purists are going to tell you that you should always drink your juice alone and not with any solids. And you shouldn't eat a meal right after either. You're supposed to wait at least 15 minutes (or more) before having solid food. This is because they say that the benefit of juicing comes from the fact that the nutrients can get more quickly and efficiently into your blood/body without those solids slowing it down. I don't know if this is true, but if I can I try to drink my juice by itself. If I'm starving, however, I don't stress too much about eating food with it. It's still good for you. 

2 comments:

  1. Sounds good! I like it and it looks yummy. I will definitely try out this new sunrise juice. Thanks for sharing.

    ReplyDelete

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