It's the simple things. I have been eating this too-good-to-be-true breakfast on and off all summer. Why is it too good to be true, you ask? (You always ask just the right questions.) Because it's perfectly balanced health food that tastes like the most decadent, indulgent breakfast that you would probably eat if you were a queen living on an island paradise somewhere. And it costs less than anything on the dollar menu would. And it only takes about 5 minutes to prepare (which is less time than you'll spend in the drive thru waiting to get your food).
It's just so so good. Yet it's full of vitamins, healthy fats, protein, and (maybe if you go righteous on the bread) whole grains. But beyond healthy, it's just amazing. I mean, you'd want to eat this regardless. You'd be happy if someone was like, "Hey, that's got 2% vitamin C in it like fruit snacks." You'd be like, "Morning meal justified." But you don't even have to be like all that because it really is so nutritious (vitamin K, folate, Vitamin C, potassium, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin E, iron, phosphorus, selenium, I could go on). It makes you feel good in 100 ways. Eat it.
Avocado Egg Toast
Prep time: 5 minutes
bread: $.20, avocado: .50, egg: .10
Note: Don't skimp on the quality of the bread. Life will go on if you do and this will still be very good, but if you get a good loaf of bread, it will be out of this world amazing, fantastic, exclamation points!!!! kind of good. I had this with a sourdough Parmesan bread when we were on vacation and I still have sweet dreams about that. Although any good sourdough is delicious or a nice hearty whole wheat. Whatever bread you love--use it with this.
1 piece of toast
a little salt
maybe butter (you don't need it but since when do people eat butter on toast because they need it? the butter ups this to a whole new celestial level. That said, I've eaten this without it and it's still amazing)
Cook your egg so that the yolk is just the tiniest bit runny. You can poach it or do it over easy (which is what I did). If you cannot handle any runny at all, that's okay; just get it so it's barely firm. I've done this lots of times by accident and it's still delicious. Also, salt your egg as it cooks.
While your egg is cooking, toast your high quality bread. Then spread it with butter if you like to eat like monarchy.
Slice up your avocado and add that to the bread. Top with your hot egg, and some mayo (you can also put the mayo on the bread if you wish).
Eat warm. Imagine being royalty. Make your kids act like they're your servants for the day (well, we can still dream, right?)