Wednesday, February 22, 2012
Banana Orange Smoothie
Yesterday I almost had a cold. I could feel it coming on strong. My throat was scratchy, my nose was runny, I was tired, I was blah. I think we know that blah is a very bad symptom indeed and that it means we're going down hill fast. I figured I had nothing to lose at that point, so I combated it with a not really scientifically proven method: namely the consumption of a whole lot of Vitamin C. I took several actual vitamins and at lunch time I juiced about 4 oranges for myself. Supposedly juicing allows the vitamins/minerals to be absorbed much more quickly and efficiently into the system. And supposedly fresh juice is the only way to go if you want that benefit. I don't know if any of that is true, but I know that by that evening I was feeling much better and today I feel even better. So thank you Vitamin C and thank you nutrition myth that seemed to work and thank you Aldi for making the oranges affordable.
This, er, recipe is a result of a little experimenting I did yesterday while juicing bajillions of oranges. I made this for Kip since I was going for straight up orange, but I did have a little taste and it was well worth tasting.
Whether you use fresh juice or not, this smoothie is worth making because it is so non-controversial. It contains nothing green or chunky or un-sweet. That's usually a win for us, so even though I'd just love to sneak some spinach in, I might just go with the heavy doses of C and Potassium and call it good. It's better than graham crackers for an after school snack, that's all I have to say.
Additionally, this isn't a smoothie that requires a food science and nutrition degree. But it's a good idea anyway.
Banana Orange Smoothie
Prep time: 2 minutes unless you have to juice the oranges, which will add several more minutes
Tip for bananas: When they get brown and spotty, I usually break mine up into inch-long chunks when they and throw them in a Ziploc bag in the freezer.
1 ripe banana, frozen
1-1 1/2 C orange juice, can be freshly squeezed or not
Put in blender and puree. Yeah, not food science. If you want it thicker and more milk-shake-like, add more frozen banana. If you want it wetter and more like a cold, slushy sort of party drink (what we went for), add more OJ.