Wednesday, September 7, 2011

Ratatouille

Cheap Eat Challenge, Part 2: Watch as our family of 6 eats on less than $10/day.


One might assume from the last several posts--all of which have consisted of perfectly righteous beverages--that I have spent the last week sitting around sipping vegetable/fruit based drinks and watching my waistline decline. Let us preserve that illusion for just one more day.

Because when you come off of a trip, you sometimes need a little detox. For this I have a children's movie and a children's cookbook to thank. 

Anybody else remember that line from the movie, "Ratatouille" where the chef kid decides to feed the mean reviewer guy ratatouille and his French sort-of-girlfriend-chick says, "But it ees peasant food." 

Well, I'm not French (as so aptly demonstrated by that dialogue above) and I don't really know why it was considered peasant food, but as a gardener, I have a decent guess: ugly vegetables. 

When we left Evansville it was hot and dry and we spent a good bit of conversation worrying that everything in the garden would die in our absence. We returned 6 days later to cool air and wet dirt,  as though the seasons had shifted just like that. Leaving us with lungfulls of delicious fall. And we all know what fall means, right? No no no. Not Halloween or leaf piles or hayrides or football. Fall means, of course, ugly vegetables. By which I do not mean those funky gourds a few over-zealous decorators are beginning to set outside their doors. Fall means that those buxom fruits of summer are starting to come off the vine at a much slower pace and that when they do they're often stinted or misshapen. So you wind up with a teeny eggplant and a reddish-green bell pepper and some tomatoes that the bugs have taken a bite out of. You can't exactly serve these offerings to the queen of Sheba. But you can chop them up and throw them in a skillet with onions, garlic, and olive oil. And you can have a perfectly delicious, healthy meal. Especially if you happen to have picked up a children's cookbook from the children's section of the library where you, frankly, sometimes get stuck. Not that there's anything wrong with that. 

Ratatouille
adapted from Passport on a Plate
Serves 4-8
Prep time: 30 minutes
Cost: I don't know; I haven't bought my vegetables. I'm going to guess $2.00

3 Tbsp olive oil
1 medium eggplant, cut into 1-inch chunks
1 medium onion, sliced
1 red bell pepper, seeded and chopped
1 medium zucchini, chopped
1 garlic clove, minced
2 large tomatoes, chopped
1 tsp salt (I scaled this down just a bit)
1 tsp sugar
1 Tbsp fresh basil, chopped

In large skillet, heat olive oil. Add eggplant, onion, pepper, and zucchini. Cook 10-15 minutes, stirring occasionally.

Add garlic and cook a minute or two more. Add tomatoes, salt, and sugar. Cook, covered, until vegetables are tender, stirring occasionally. Add basil. And if you're me, a splash of grated sharp Cheddar (come on, I think the French would approve). 

Also, if you taste it and find it needs a little something something, add some pepper and a pinch of chicken bullion granules.  

I ate this warm with sourdough bread. I imagine it would be a great pizza topping or that you could add a cup of broth and make a soup out of it. Also, it freezes well. 

Monday, September 5, 2011

Avocado Green Drink

Cheap Eat Challenge, Part 2: Watch as our family of 6 eats on less than $10/day.

 

Motto: Looks like swamp sludge, tastes like yum.

My sister has a vitamix blender (swoon). She made us these the other day and they looked, um, really gross, but they tasted so good you will not believe.

And while we talk of things you won't believe--avocado in your green drink is wonderful--creamy and rich. Try it; you'll see. 

Avocado Green Drink
Serves 2-4
Prep time: 3 minutes
Cost: $1.75
(kale: .30, strawberries: .40, avocado: .50, apple juice: .40, banana: .15)

3-4 large kale leaves (with a good blender you can leave the ribs in; with a normal blender, cut the big middle ones out)
1 1/2 C frozen strawberries
1/2 avocado
1 RIPE banana (not rotten, but not green--lots of brown spots=good)
2 1/2 C apple juice (this is a bit much and if you are used to ugly green brown drinks, you can use some water for some or all of the apple juice, but we went the low road and had ours apple juice sweet)

Blend in blender. Consume. With eyes close if necessary. You won't regret it.

PRINTABLE RECIPE

Friday, September 2, 2011

Cantaloupe Smoothie

Cheap Eat Challenge, Part 2: Watch as our family of 6 eats well on less than $10/day.



Cantaloupe are tricky fruits. They have a short shelf life. It's easy to get a less than great one. And then, well, you've got so much of it. Sure, it's still good for you and low-calorie and all that, but wouldn't it be nice if it tasted great too.

Cue the almond milk and a nice ripe banana.

Why did I have almond milk (Aldi sells it; who knew) on hand? Because of some experimentation with cold summer oatmeal (but more on that later). And after my oatmeal experimentation, I had plenty of almond milk left. Abundance of almond milk meet abundance of mediocre cantaloupe. Ah, symbiosis.

I froze my cantaloupe. To do so, I cut it into inch-size pieces and put it on parchment paper on a cookie sheet in the freezer for several hours. Then I threw the cubes of cantaloupe in a freezer bag. You'll want the parchment paper; otherwise it will stick to your pan and you'll wind up hacking away at it with a metal spatula and ruining your pan and a' cussin' away; or a' bitin' your lip and wishing you could cuss away. So, yes, parchment paper.



My first round of smoothie was made with just frozen cantaloupe and almond milk. It was a bit icy. I liked it well enough, but the peanut gallery wanted something smoother. Enter the ripe banana. There's nothing better than a nice ripe banana to smooth things out. I was worried it would taste like all banana, but it didn't.

Would regular milk work instead of almond? I believe it would, though you might need to sweeten it just a tinge with a teaspoon or a few of sugar, but taste it first because that banana sweetness goes a long way.

Oh, and today when I made another batch, I may or may not have thrown in a few tablespoons of whipped cream (I had to; it would have gone bad on our trip). I didn't mind that one little bit, no I didn't.

Cantaloupe Smoothie
Serves 2-4, depending how piggy you are
Prep time: 3 minutes (after your cantaloupe is frozen)
Cost: $1.85
(cantaloupe: 1.00, almond milk: .70, banana: .15)

2 C frozen cantaloupe
2 C almond milk
1 ripe banana

Puree together till smooth. If your cantaloupe is really a super dud, you may want to add a tablespoon of sugar.

PRINTABLE RECIPE

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